Recent Episodes
284
Nov. 13, 2024
Episode 284: Are Anger and Shame the Root of Depression and Anxiety? - Interview Bronwyn Schweigerdt
Episode 284: Are Anger and Shame the Root of Depression and Anxiety? - Interview Bronwyn Schweigerdt Do you suffer from depression, anxiety, bipolar disorder, even psychosis? My guest today, Brownwyn Schweigerdt may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples messes, her goal is to elicit the feelings we’re most ashamed to have, such as hatred, betrayal, anger, shame. She knows that even though feelings are invisible they don’t evaporate - instead they sto
283
Oct. 30, 2024
Episode 283: You Must Be Present to Win - Revisited
Episode 283: You Must Be Present to Win - Revisited Join us in this audio remastering of one of our earliest episodes. I quote May Swenson, share my experience in the moon-soaked darkness of the Teton mountains in Wyoming, and we talk about how being present to our senses...slowing down just enough to tune into our experience with all it's color, texture, and noise, makes all the difference in living a good life. Thank you for being a listener of the Love Your Story podcast.
282
Oct. 16, 2024
Episode 282: Quick Chat - "Yes...and" - The Destress Tool
Episode 282: Quick Chat -"Yes...and"-The Destress Tool Welcome to the LYS Podcast. Have you heard of the “Yes…and” concept? It’s routed in improvisational theater, but for our purposes we are using it as a valuable approach to life. A life navigation tool. “Yes….and” does two primary things. The “Yes” creates acceptance. The “and” pulls us into the present moment - where we decide what to do next. Stay tuned for this quick chat that helps us move through hard things “Yes… and” is a building
281
Oct. 2, 2024
Episode 281: Spiritual Alchemy - Finding Inner Peace and Joy: Interview Sohale Sizar
Episode 281: Spiritual Alchemy Finding Inner Peace and Joy Interview Sohale Sizar Welcome to the Love Your Story podcast! Today we’re here for a dose of inner peace. Isn’t that what we’re all searching for? Some days we may have a taste, some days it’s a million miles away. Today Sohale Sizar, the founder of Soul, with the mission to illuminate the daily practice of gratitude for his rapidly growing online community, - which I”m a part of - is here and we’re talking about the practice of spiri
280
Sept. 18, 2024
Episode 280: Quick Chat - What's My Intention: Determining Your Intended Outcome Situationally
Episode 280: Quick Chat - What's My Intention: Determining Your Intended Outcome Situationally Welcome to the LYS Podcast. Let’s talk about road maps! Ever wished you had a road map to help life go a little smoother? How many every-day situations do we just barge our way through? For most of us - that would be almost all of them. We head to a family party only to leave having gotten in a fight with a sibling because we got caught up in a reactive situation. We go on a walk with a friend and fe
279
Sept. 4, 2024
Episode 279: Life By Design: The Power of Positive Habits - Interview Amy Kemp
Episode 279: Life By Design: The Power of Positive Habits - Interview Amy Kemp Welcome to the Love Your Story podcast. I’m your host Lori Lee. Can we agree that our thought habits basically build our worlds? How small we stay, how big we become, what we allow, what we don’t allow, how much we sacrifice, how hard money is to come by, etc. etc. these type of thought habits are the spaces we function from. In today’s show we are talking about thought habits, with the expert Amy Kemp, author of “I
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